Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health

Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.

The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.

  • Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!
  • Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.
  • Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!

Get ready to discover your happiest, healthiest self. Love your gut!


From the Publisher

love your gut;gut health doctor;megan rossilove your gut;gut health doctor;megan rossi

love your gut;gut health doctor;megan rossilove your gut;gut health doctor;megan rossi

Creamy Pistachio and Spinach Pesto Pasta

SERVES 4

For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite.

1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times.

2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse.

3. Serve topped with cherry tomatoes and pine nuts, if using, and some fresh ground black pepper.

Ingredients

3 ounces spinach; 1 cup basil leaves

½ cup pistachios; ½ avocado; 1 garlic clove

½ cup Probiotic Yogurt

3 tablespoons nutritional yeast

2 tablespoons extra virgin olive oil

2 teaspoons fresh lemon juice; Pinch of salt; black pepper

7 ounces whole grain pasta of choice

1 pint cherry tomatoes, halved; 2 tablespoons pine nuts

love your gut;gut health

love your gut;gut health

gut health

gut health

gut health;megan rossi

gut health;megan rossi

Gauge your gut health with 11 interactive questionnaires

How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!

Craft a personal action plan and treat common problems

Did you know that sleep is one of the most underrated resources at your disposal to support optimal (gut) health? Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more to manage and improve your gut health.

Enjoy 50 plant-forward, fiber-filled recipes

From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well!

Publisher‏:‎The Experiment; 1st edition (March 2, 2021)
Language‏:‎English
Paperback‏:‎320 pages
ISBN-10‏:‎1615197060
ISBN-13‏:‎978-1615197064
Item Weight‏:‎2 pounds

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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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